Reclaiming Mobility: How Hip-Sled Workouts Benefit MS Patients
Multiple Sclerosis (MS) is a chronic disease affecting the central nervous system , leading to symptoms like muscle weakness, coordination issues, and fatigue. These symptoms can significantly impact daily activities and independence, but targeted exercises can help manage these challenges. While traditional workouts may be too strenuous or difficult to sustain, hip sled exercises provide a low-impact and supportive way for MS patients to build strength, stability, and confidence. By focusing on key muscle groups in the lower body, hip sled workouts are empowering people with MS to regain mobility and take control of their physical well-being. Understanding MS and the Importance of Strength Training MS is an autoimmune disorder in which the immune system attacks the central nervous system, affecting the brain and spinal cord. This attack disrupts communication between the brain and body, leading to mobility issues, weakness, and lack of coordination. These physical limitations make it