Jeff Hawks

Living with multiple sclerosis can make everyday activities feel like obstacles. Walking down the street, climbing stairs, or standing for long periods can become exhausting. Staying active is essential for maintaining strength and mobility, but conventional exercise often feels intimidating or unsafe. Hip-sled innovations are offering a practical and empowering solution. They provide stability, controlled resistance, and adaptability, helping patients regain confidence while strengthening muscles. Discovering Safe and Effective Workouts One of the biggest hurdles for people with MS is finding exercise that feels safe and manageable. Traditional workouts, which require balance or heavy weights, can be overwhelming. Hip-sled innovations allow patients to work their legs and core in a seated or supported position, reducing risk while promoting strength. Maria, diagnosed with MS three years ago, recalls feeling hesitant about exercise. The stability of the hip sled allowed her to focus o...

Living with multiple sclerosis (MS) often means facing challenges with balance, strength, and movement. Many people with MS look for safe, effective ways to stay active. In recent years, one piece of equipment has begun to stand out — the hip-sled. These machines are gaining attention as an innovative fitness solution designed to improve mobility for those managing MS. What Is a Hip-Sled? A hip-sled is a piece of gym equipment that allows users to push weights using their legs and hips while sitting or lying at an angle. Unlike traditional weight machines, a hip sled reduces strain on the joints and provides controlled motion. For people with MS, who may experience muscle weakness or stiffness, this safe and guided movement is valuable. It helps users train their lower body without risking injury or fatigue from unstable equipment. Why Hip-Sleds Matter for MS Mobility Mobility is a key concern for individuals living with MS. Symptoms like muscle spasticity, weakness, and balance probl...